This Teriyaki Chicken and Veggies is a sheet pan meal that is processed sugar free and grain-free, with soy-free and gluten-free options! Have as is for a flavorful low-carb dinner, or pair with some brown rice for a healthy whole foods meal everyone will love.
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We moved into our house about a month ago now, and it’s been six weeks since we left LA. Since the movers are still not here with our things (worst customer service experience of my life), I’ve had to get creative with the meals I make.
I didn’t want to buy new kitchen tools because, as you can imagine, I have a ton! But I had to break down and buy knives, a sheet pan, some mixing bowls and silverware. Since I live next door to my sister now, I’ve been able to borrow a couple pots, a pan, a slow cooker, a toaster, a french press and some mugs/cups. It’s bare bones in here, but it’s really all we absolutely need to survive.
So, when trying to figure out what recipes I can prepare to share with you guys, a nice, simple sheet pan meal came to mind. It also worked double duty as meal prep for my husband to take to work!
This Teriyaki Chicken and Veggies is a really simple sheet pan meal that comes alive with a drizzle of the 5 ingredient teriyaki sauce (not counting the water), which has gluten-free and soy-free options!
How to make Sheet Pan Teriyaki Chicken and Veggies
- Cut up the veggies and coat with oil, salt, pepper and garlic powder. Spread them out evenly on a large cookie sheet.
2. Cut boneless, skinless chicken thighs into 1 inch pieces and season with salt and pepper. Then spread them out evenly over the top of the veggies.
3. Bake for 25 to 30 minutes until vegetables are tender and the chicken is cooked through.
4. Drizzle with homemade, processed sugar free teriyaki sauce.
This healthy, whole foods dinner is ready in under 45 minutes, and it’s perfect for make ahead lunches to take to work. Meal prep has never been healthier or tastier!
If you like the sound of easy dinners like this Teriyaki Chicken and Veggies Sheet Pan Meal, then you should definitely check out my other one pan meals:
Paleo Orange Chicken and Beets with Thyme
Baked Salmon with Peaches and Asparagus
Creamy Coconut Lime Skillet Chicken
Baked Italian Chicken Thighs with Veggies
Paleo Cranberry Chicken for the Instant Pot