If you are like me, you are always looking for ways to eat better. Healthy snacks that are easy to make rank high on my “I’m excited about you!” list of foods, and bonus points if my kids will eat it. Well, this homemade White Bean Hummus with Artichokes checks off every box on my list.

My baby girl is really into dip right now. Anything she can eat off of a chip or a carrot stick is her idea of a great meal. I absolutely love giving her this White Bean Hummus with Artichokes because it has protein, veggies and good fats in it. Which means she’s eating well and doesn’t even know it!

This White Bean Hummus is crazy creamy. I actually did not expect it to be that creamy since traditional hummus has a bit of a texture to it, you know? But I blended this hummus up for a good while and even with the artichoke hearts in it, the texture was silky smooth.

I bet you’re a little intimidated to make your own hummus. Am I right? You probably think it’s complicated and a big deal. You guys, it’s so so simple! I promise you. If you have a food processor or a blender, then you can make this White Bean Hummus with Artichokes. For seriously, you just throw everything together, turn on your machine, and drizzle the olive oil in while it blends together to a heavenly, creamy, flavorful snack.

I ate this for lunch with veggies and I felt satisfied and wonderful afterward. That’s my style of cooking. I want to enjoy what I’m eating but I don’t want to regret it afterward. I think a lot of people feel that way! It is my privilege to help you discover the recipes that will let you eat well and feel good.

White Bean Hummus with Artichokes + Garlic

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The Cheerful Kitchen

Yields 2 cups

This White Bean Hummus with Artichokes + Garlic is creamy and delicious. A healthy and easy snack or party dip!

5 minCook Time

5 minTotal Time

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Ingredients

• 1 can white beans, drained and rinsed
• 1 can artichoke hearts, drained very well
• 1 large garlic clove
• 1/2 cup olive oil
• 1 Tablespoon red wine vinegar
• 3/4 tsp salt
• 1/2 tsp pepper
• 2 Tablespoons tahini

Instructions

1. Add all ingredients except the olive oil in a blender or food processor.
2. Place the lid on your machine and remove the part that allows you to add ingredients while it's on.
3. Turn your machine on and drizzle the olive oil in slowly. When you are done, blend for an additional 30 seconds.
4. Chill the hummus before serving. Enjoy!

7.8.1.2

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https://thecheerfulkitchen.com/white-bean-hummus-artichokes/

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